When you can’t stop yourself from crying

Suffering from emotional pain

Emotional pain is something that we shouldn’t hide, the more you keep it by yourself the more you feel worse. 

I had those days when all I want to do is to cry and cry, let it all out because it’s killing inside me. I couldn't stop crying when I remember what happened. Guilt, regret and blaming myself "it was my fault, it was my fault, it was my fault!" it was haunting me and was so intense that made me so distracted, unable to focus to work. Everyday I wake up like a struggle to live for another day. I keep myself everyday busy and I always want to sleep when I am not busy just to escape thinking about it. Even in the midst of my busy day, I caught myself stop and unknowingly I feel having teary eyes. I can't escape the feeling especially when I am alone. I remember those days I was in the church, in the park where I can't help myself but breakdown and cry.